Sound Healing

The oldest, most natural medicine on the planet.

The healing power of sound has been known for thousands of years. It’s felt in the calm repetition of waves crashing on a beach, the crackle of a fire, or the chill that runs down your spine at a concert. It’s also felt in the peace of silence. At our most basic, fundamental level, our human bodies are made of vibrating particles. We are quite literally made of sound. This medicine can effect us fundamentally to enact real positive change.

The sounds produced in a sound healing session are incredibly relaxing. When the vibrations hit your body, it works like a massage at the cellular level to relieve stress and balance your system. Combined with guided mindfulness and some gentle meditation, this is the rest your body needs to connect to nature’s intelligence and heal itself.

Guided Sessions

TAILORED TO SUIT YOUR NEEDS

  • Sessions are available anywhere with internet - via Zoom, group or private. Over-ear headphones are recommended for virtual sessions. A good set of speakers would also be suitable

  • Private or small group - available in Fort Collins, CO. A live, in-person session is a special experience. Your experience will be tailored for your best benefit.

  • A sound healing session is a great way to foster mental health and performance in the workplace. Available for teams of all sizes via Zoom. In person available in Fort Collins, CO.

  • Include a sound healing session at your next event. Perfect for retreats, festivals, medicine ceremonies, and more.

FAQs

What is sound healing?

Sound healing is a practice in which sound is used with intention to evoke a state of relaxation and natural healing. Specific frequencies have the ability to tune your entire human system like an instrument and create the conditions necessary for your body to heal itself. It is one of the oldest medicines known to humankind and is extremely effective when delivered properly.

What happens in a session?

Also known as a sound bowl meditation, a sound healing session is a relaxing performance with unique and powerful instruments, led by a trained facilitator. The session will include some gentle breathing techniques and midfulness exercises. Participants may sit in an upright meditative posture or lie down however they are comfortable.

What does sound healing help with, and what are the benefits?

Sound healing helps with stress reduction and emotional regulation, as well as management of physical conditions. Most folks define the benefits in terms of relaxation, but there is so much more going on below the surface. You can expect to leave your session with feelings of calmness, peace, and traquility.

Do I need to do anything during my session? What should I wear and bring with me?

Your level of engagement is up to you. Instructions are given for gentle participation via meditation, but this is not necessary for you to experience the benefits. Your presence and an open mind are the only prerequisites. Comfortable clothing is recomended, along with a any meditation cushion, blankets, or pillows needed. A water bottle is also a good idea.

Is it normal to fall asleep?

Absolutely, yes - it’s completely normal and usually means one thing: your body is tired! Yet, if you repeatedly find yourself falling asleep during your sessions, it may be your body’s way of telling you that your current sleep cycle needs adjustment. This is positive and healthy information.