Personal Meditation Instruction

Why get a teacher?

For a while now, meditation has been widely known as one of the best tools out there to relieve stress and promote mental health. The internet is loaded with videos and guided recordings, and nearly everyone has a mindfulness app on their phone. Yet, a new awareness is emerging: folks are beginning to realize that this beautiful healing tool is also a great performance enhancer. Simply put, meditation helps you get better at life.

With all of the options out there, it can be hard to know which style is best for you or how to progress. Finding a teacher is the best option; you’ll share an evolution and form an energetic bond that will make it easier to grow. You’ll also save time by learning effective methods that yield real life benefits.

The style taught here is rooted deeply in the Vedic tradition of ancient India. While our roots stretch back thousands of years, it is a modern practice including elements of breathwork, mindfulness, equanimous observation, and manifestation. It is more effective than anything you will find on an app or recording, and suitable for all experience levels.

Primordial Sound

In three sessions, you will learn the Primordial Sound Meditation technique. It is a mantra-based method that was revived by Dr. Deepak Chopra and Dr. David Simon in the early 1990s. This is a real meditation program for real people. It is simple, yet effective. You’ll be able to meditate daily, on your own and without guidance, for life. You will also learn how to maximize the benefits of your discipline and fully integrate them. Your instruction is tailored to meet you where you are on your journey.

WHAT TO EXPECT WITH YOUR

Primordial Sound Meditation Course

Live, personal education. All the tools needed to create or enhance your practice.

  • The complete Primordial Sound Meditation technique, including your own personal mantra. Over 5 hours of 1-on-1 education.

  • A full bag of tricks to help maximize your results and improve your life, including breathwork training, mindfulness exercises, and manifestation techniques.

  • Ongoing support from your teacher, plus access to more advanced integrative classes down the road.

Session 1: You’ll take a dive into the history and philosophy behind this style, and learn how to meditate using a mantra. This session ends with a ceremony that connects both you and your teacher with tradition. You’ll receive detailed instruction on how to energize your personal sound with intention.

Session 2: A practical look at meditating. This is a logical discussion about what you’re doing with your brain when you sit down to practice. It’s the intellectual perspective that gives you the confidence you need to build and maintain your daily discipline.

Session 3: The final session covers a few ways to maximize your benefits. It’s also a look ahead. You’ll get a roadmap to higher states of consciousness. This will help you to understand your evolution and fully integrate the rewards of meditation into your life.

FREE Consultations are available.

If you can have a thought, you can meditate.

Testimonials

  • - Aaron C

    “Joe is a kind, well-versed, and intuitive teacher. He meets you at your level with an eye toward the next. PSM has been a rewarding journey, it’s become a daily anchor and a model of discipline for other aspects of my life. It’s hard to overstate the benefits because they evolve as you do.”

  • - Kurt H.

    “I am not unfamiliar to mediation, but this course propelled my practice to a much greater understanding. The training Joe provides promotes releasing expectations and simply enjoying the ride toward personal connectedness. If you are looking for a way to develop or enhance your meditation practice, then look no further. You’ve arrived…”

  • - Lois Elaine

    "Just like a coach for muscle development, Joe’s comprehensive and clear online instruction gave me a sense of safety for continued exploration and expansion. Because of my daily PSM practice, every aspect of my life has been positively affected. I cannot urge anyone enough to trust Joe with this exciting, ancient art.”

  • - Kendra S.

    “Joe is phenomenal at what he does. I went from never being able to commit to meditation, and frankly not really caring about it, to looking forward to meditating everyday.”

  • - Derek M.

    “I have only been using techniques Joe has taught me for about two months now and a personalized mantra for about a week or so and I cannot explain the drastic positive changes it has already made on my life and mental health. Being grateful for everything and finding the silver lining has never been easier.”